Fasting for Health and Vitality


eBook on Fasting (19 pages)


  • The benefits of fasting
  • What happens in the body when we fast
  • Choosing a fast to suit your bodies individual needs
  • Types of fasts
  • A list of the benefits of particular fruits, vegetables and herbs that can be used on your fast
  • How long to fast for
  • Preparing for you fast
  • Detoxification reactions and what they mean
  • Breaking your fast
  • Physical signs that it is time to end a fast
  • Techniques to assist detoxification
  • Detailed enema instructions
  • Sun gazing instructions
  • Breathing exercises
  • Herbs and supplements that can be used during fasting
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